What is Myo-inositol & how does it help in PCOS? ft. Dr Mansi Verma | Veera Health

Myoinositol is a common supplement for PCOS symptoms. It's a sugar molecule found naturally in the body and in foods like whole grains, seeds, and nuts. Of nine forms, Myoinositol and D-chiro-inositol are most impactful for PCOS, as research shows people with PCOS often have low levels of inositol.

Oral Myoinositol can reduce insulin resistance and testosterone levels, which helps regulate periods, improve ovulation, and increase chances of pregnancy for those with PCOS.

Myoinositol and D-chiro-inositol exist in a 100:1 ratio in healthy ovaries. However, women with PCOS tend to have increased D-chiro-inositol and decreased Myoinositol. Research suggests an oral ratio of 40:1 of Myoinositol to D-chiro-inositol can improve symptoms, though it may take up to six months to see changes in androgen levels.

Myoinositol is an adjunct treatment, not a complete solution, and should be combined with lifestyle changes and dietary modifications for long-term benefits. While generally safe, prolonged use can reduce estrogen and increase testosterone levels. A doctor can recommend this supplement based on individual symptoms.

For those with more questions about PCOS treatment, Veera Health offers a science-backed program curated by doctors and experts. More details can be found in the video description.