Summary
Nina Hartley answers viewer questions about improving the cowgirl position, maintaining mindfulness during intimacy, and the relationship between personality and sexuality.
Highlights
Improving the Cowgirl Position
00:00:18
To feel less awkward in the cowgirl position, Nina suggests propping your partner up into a seated position to increase intimacy. She advises embracing the movement of your hips and practicing consistently to build confidence.
Quieting the Mind During Sex
00:02:20
For those struggling with a busy mind during sex, Nina recommends using conscious, deliberate breathing. By focusing on your breath, you can bring your awareness back to your body and the present moment whenever your thoughts wander.
Personality vs. Sexuality
00:04:18
Nina discusses the influence of personality on sexuality and vice versa, noting it depends on the individual's libido and perspective. She also differentiates between sexuality and sexual expression, emphasizing that one does not need to act on every sexual thought.