Summary
Highlights
Tim explains the 90-day routine he started in April 2025, which helped him overcome an unfulfilling period of forced non-reactivity and surrendering, and shares his motivation for finding a more grounded approach to personal growth.
Tim describes how he began using ChatGPT as a therapeutic tool. By having deep, ongoing conversations with the AI about his feelings and life goals, he was able to gain insights that exceeded his experiences with traditional therapy and spiritual teaching.
The core of his routine involved prioritizing 'vibing out'—a practice of resting and allowing space without self-judgment—three times daily. This helped him process his life without suppressing his natural reactions or feelings.
After 90 days, Tim reported feeling significantly more grounded and capable of achieving insights into his professional and personal life. He notes that the experience helped him overcome spiritual bypassing and integrate new modalities like Eugene Gendlin's 'Focusing' into his practice.