1 CLOVE in Your Coffee Every Morning (Here's What Happens)

The Health Potential of Cloves00:00:00

Dr. Berg explores the benefits of cloves, highlighting a study where clove mouthwash reduced pneumonia rates in hospital patients. He explains that the active compound, eugenol, provides significant benefits to the digestive system before being broken down by the liver.

Digestive and Antimicrobial Effects00:02:06

Cloves show strong antimicrobial properties, specifically against H. pylori, without inducing bacterial resistance. Eugenol remains effective even in the highly acidic environment of the stomach and may assist with blood sugar regulation and ulcer healing.

Guidelines for Consumption00:04:33

More is not always better when it comes to cloves; the recommended dosage is one to three cloves per cup of coffee to avoid potential digestive distress. The author emphasizes that while cloves are a powerful antioxidant, they should be consumed as whole spices rather than essential oils.

Protocol and Safety Precautions00:05:24

To prepare, crush one to three cloves and add them to your coffee, noting that the therapeutic benefits survive the brewing heat. Caution is advised for individuals on blood thinners or diabetes medication, and it is strictly recommended not to give this remedy to children under the age of two.