I Did 16:8 Intermittent Fasting for 7 Days, Here’s What Happened

Starting the Challenge00:00:00

The host sets the rules for his 7-day 16:8 intermittent fasting challenge: only eat between 12:00 p.m. and 8:00 p.m. to improve his health and fit into his old pants.

Days 1-2: Adjusting to the Schedule00:01:43

The host finds that skipping breakfast is easy, but late-night snacking is his biggest hurdle. He manages by keeping busy, prepping healthy meals, and replacing screen-time snacking with board games.

Day 3: Eating Out Challenges00:04:47

Dealing with a social dinner outing makes the fasting window difficult to manage, leading to an earlier, tighter window and minor physical discomfort from eating late.

Day 4: Struggles with Sleep and Energy00:06:00

Poor sleep and high carbohydrate intake from the previous night cause bloating and fatigue, highlighting the importance of quality sleep for energy levels during the fast.

Days 5-6: Weekend Strategy00:07:42

To survive the weekend, the host plans ahead for events like bowling by bringing a protein shake, proving that flexibility and planning are key to sticking with the routine.

Results and Conclusion00:10:41

After 7 days, the host successfully loses 3.2 lbs and fits back into his pants, concluding that intermittent fasting is a sustainable tool for building better habits.