Summary
Highlights
Staying hydrated is the most important aspect of travel health. The creator recommends using large water bottles and adding sugar-free electrolytes (like those from LMNT) to improve absorption and energy levels during long flights.
Preparation is key. Bringing healthy snacks like protein sticks (Chomps), nut butters, and seeds helps avoid poor-quality airport food. The creator also suggests researching local cafes beforehand and prioritizing protein and vegetables at meals while still allowing yourself to enjoy local delicacies.
The creator recommends probiotics for gut health, digestive enzymes to aid nutrient absorption, and immunity boosters like elderberry or vitamin C. She also emphasizes free practices like cold showers, lymphatic massage, and elevating legs against a wall to reduce bloating.
To combat jet lag and stay rested, she uses calming essential oil rollers, magnesium (specifically 'calm' powder), and silk sleep masks to ensure quality rest despite environmental disruptions.
The creator emphasizes maintaining muscle mass by lifting heavy weights 2-3 times a week if a gym is available, or utilizing Pilates and resistance bands in the hotel room if not. She also highlights the importance of mobility stretches, especially for the glutes after long periods of sitting.