Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique

After the breathing exercise, the narrator suggests taking more deep breaths or returning to natural breathing, and encourages sitting quietly before getting up. They also prompt viewers to subscribe, share the channel, and visit handsonmeditation.com for more information.

The instructor continues to calmly guide the listener through repeated cycles of the box breathing technique.

The consistent rhythm of inhaling, holding, exhaling, and holding is maintained to facilitate deep relaxation.

The guided breathing continues, leading towards the final stages of the 5-minute session.

The last few cycles of the box breathing technique are guided, ensuring a full and complete experience.

The video introduces the box breathing technique: inhale through the nose for four counts, hold for four, exhale through the mouth for four, and hold for four.

The guided practice begins, with the first full cycle of inhale, hold, exhale, and hold, each for four counts.

The repetitive nature of the four-count breathing helps to keep the mind focused and promotes a meditative state.

As the exercise progresses, the continuous pattern is designed to further deepen the feeling of calm and reduce anxiety.

The final rounds of guided breathing bring the active part of the exercise to a close.

The video concludes with the very last cycle of the box breathing technique.