INTRODUCTION TO MOVEMENT COMPETENCY TRAINING

Legal Basis and Introduction to Movement00:01:57

Discusses RA 7722 (Higher Education Act of 1994) and Article 14 Section 19 of the 1987 Philippine Constitution as the legal foundations of Physical Education. It also explores the importance of 'movement' in human development and the 'learn to move vs. move to learn' concepts.

Anatomical Positions and Planes00:09:50

Overview of anatomical body positions (supine, prone, lateral recumbent) and anatomical reference planes (coronal/frontal, sagittal/lateral, and transverse/actual).

Anatomical Directional Terms and Movements00:12:01

Explanation of directional terms including superior/inferior, medial/lateral, anterior/posterior, and proximal/distal. Detailed coverage of joint movements such as flexion, extension, abduction, adduction, and rotation.

Physical Fitness and Health Components00:28:49

Distinguishes between fitness and health. Introduces health-related fitness components (cardiovascular endurance, muscular endurance, muscular strength, flexibility, body composition) and the upcoming fitness testing requirements.

Skill-Related Fitness Components00:42:42

Covers skill-related fitness (speed, coordination, agility, reaction time, power, balance) using the mnemonic 'SCAR PO BA'. Includes specific testing procedures like the 40m sprint, paper juggling, and hexagon agility test.