you experience NOTHING in meditation because no one’s taught you this…

Excessive screen time and lack of proper physical preparation can hinder meditation. Reducing screen time, wearing blue light glasses, and learning traditional body positioning (mudras) optimize energy flow and practice quality.

Switching between techniques frequently prevents mastery. To progress, commit to one method under teacher guidance and maintain a consistent daily schedule to cultivate intent and depth.

Transition from a busy day to meditation using 'bridge' exercises like breathing techniques or mala bead use. Simultaneously, avoid 'self-monitoring' or judging the practice, which creates unnecessary mental interference.

Adopt radical acceptance of distractions rather than fighting them. Introduce love, joy, and gratitude into your practice to shift focus from the mind to the heart space.

Maintain discipline during difficult sessions through firm resolve. Clarify your 'North Star' or ultimate goal. Finally, consider decalcifying the pineal gland using specific herbs like haritaki, 963Hz frequencies, and fluoride-free living to enhance spiritual reception.