American

The video starts by asking a person, Ryan, to identify his eating style between American and Continental. Ryan initially assumes American due to his location but is prompted to consider if his fork changes hands during meals, which indicates the American style.

The video highlights that holding a knife and fork unnaturally can demonstrate a lack of sophistication. It advises viewers to practice holding their utensils correctly, demonstrating a mirrored grip for both hands.

Tips for cutting food, specifically chicken, are provided. It suggests keeping the wrist at about 15 degrees for comfort and cutting no more than three pieces at a time. After cutting, the knife should be placed on the right edge of the plate with the blade facing in, avoiding any clanging sound.

For the American eating style, it's recommended to place the left hand on the lap to avoid the temptation of resting the elbow on the table, maintaining proper dining posture.