Summary
Highlights
Before your final study session, get comfortable but avoid pajamas as they can blur the line between study and sleep. Make a cup of herbal tea, and crucially, put your phone somewhere out of reach to avoid distractions from social media.
Focus on the quality of your study, not the quantity. Avoid both not studying at all and cramming all night. Set a specific time to finish studying (e.g., 10 PM) to ensure efficient use of your time and prevent burnout. Being well-rested is key to avoiding silly mistakes in the exam.
Shift to active study methods and completely avoid passive ones like just reading notes or rewriting them. Engage in activities that test your knowledge, such as using flashcards, doing past exam questions, or writing down everything you know about a topic and comparing it to your notes. Focus on frequently appearing topics.
Pack your exam bag the night before to reduce stress and ensure you have everything. Essential items include multiple pens, a pencil, rubber, sharpener, ruler, calculator, and geometry set (if needed and complete). Don't forget a bottle of water, a regular watch (not a smartwatch), your notes for a quick review, and a snack for after the exam.
Falling asleep can be challenging due to overthinking. The speaker suggests counting to 100, and imagining worry-thoughts being sealed in an envelope and sent away. Other strategies include gentle yoga, stretching, or reading a non-school-related book. Find what works best for you to ensure a good night's rest.