Want to be happy? Be grateful!

A Revolution of Gratefulness00:11:12

A global shift toward gratefulness can eliminate fear and violence, replacing a hierarchical power structure with a network of joyful, respectful individuals.

The Stop, Look, Go Method00:08:11

A simple technique to practice gratefulness is to stop rushing, look at the opportunities presented in the current moment, and then go act upon them.

The Connection Between Happiness and Gratefulness00:00:12

All people share the common desire to be happy. Contrary to popular belief, it is not happiness that makes us grateful, but rather gratefulness that makes us happy.

Living Gratefully Moment by Moment00:03:36

Grateful living involves recognizing that every moment is a given gift. The gift within every moment is opportunity, which is the key to our happiness.

Handling Difficulty and Learning Patience00:05:55

While we cannot be grateful for everything, such as violence or loss, we can be grateful for the opportunity to rise to difficult challenges and learn from them.