3 Ways Your INTUITION Speaks (And How to Know It's Not Anxiety)

Defining Intuition vs. Anxiety00:00:00

Intuition and anxiety are both received through the nervous system but have distinct effects. Intuition expands your energy and is calm and consistent, whereas anxiety feels agitated, reactive, and fluctuates like a volatile surge.

Red Light Intuition00:03:00

Red light intuition acts as a warning or a 'no' signal. It is an energetic rejection that often feels like a subtle, physical stop. It is crucial to listen to these warnings as they often protect you from potential trauma or negative outcomes.

Green Light Intuition00:09:37

Green light intuition is a 'yes' signal, often encouraging you to take risks or step into the unknown. Because it pushes you out of your comfort zone, it often triggers your ego to create anxiety; however, practicing on small, low-stakes decisions helps train you to trust this guidance.

Yellow Light Intuition00:16:36

Yellow light intuition signifies a need to pause and wait. It occurs when you lack a clear 'yes' or 'no.' Taking a 24-hour break to sit with the situation rather than forcing a decision helps prevent reacting based on anxiety rather than true inner knowing.

Techniques for Discernment00:20:57

To separate anxiety from intuition, write down your fears or speak them out loud to clear the 'mental garbage.' Once the noise is removed, ask yourself what your intuition says. True intuition feels grounded, calm, and expansive, while anxiety manifests as physical tension, shallow breathing, and racing thoughts.