Essential Vitamins and Their Importance

Vitamin A is crucial for eye health, bone growth, and gene regulation. Deficiency can lead to night blindness and infections. Sources include egg yolks and liver.

Vitamin B1 helps convert food into energy and maintain the nervous system. Deficiency causes beriberi, affecting nerves and heart. Found in eggs and meat.

B2 assists in energy production and maintaining healthy blood. Deficient in those lacking dairy and meat. Sources include milk and leafy greens.

Similar to B1 and B2, B3 deficiency leads to pellagra with symptoms such as dermatitis and diarrhea.

B5 is essential for producing lipids and hemoglobin. Sources include chicken and avocados.

B6 regulates amino acids and red blood cells. Found in fish and potatoes.

B7 aids glucose synthesis and healthy bones. Deficiency is rare, mainly caused by consuming raw egg whites.

Important for cell creation, especially during pregnancy. Found in spinach and citrus fruits.

Crucial for DNA synthesis and preventing anemia. Predominantly in meat products, vital for vegetarians to monitor intake.

An antioxidant found in fruits and vegetables, crucial for the immune system. Deficiency leads to scurvy.

Essential for bone health and mood regulation. Created by sunlight exposure, deficiency causes bone deformities.

Protects cells and nutrients from damage. Found in seeds and oils, deficiency can cause coordination issues.

Necessary for blood coagulation, found in cabbage and broccoli. Deficiency can cause excessive bleeding.