Afraid of Exam? | What Causes Anxiety? | How To Overcome Anxiety? | Dr Binocs Show | Peekaboo Kidz

Defining Anxiety and Stress Responses00:00:36

Anxiety can manifest as a normal fight-or-flight response during stressful events, like an exam. However, when feelings of worry persist without an obvious threat for over six months, it may indicate an anxiety disorder.

Physical and Mental Impacts00:01:45

Prolonged anxiety causes physical symptoms like rapid heart rate, breathing issues, and tension, while also impacting sleep and mood. Chronic stress can weaken the immune system and lead to long-term health issues.

The Role of the Amygdala00:02:44

The brain's amygdala acts as a threat detector, triggering the release of adrenaline. In individuals with anxiety disorders, this structure becomes overprotective, failing to distinguish between minor inconveniences and real danger.

Managing and Overcoming Anxiety00:03:57

Anxiety can be managed through healthy habits like deep breathing, mindfulness, exercise, and adequate sleep. It is also important to seek help from mental health professionals if symptoms persist.