Narcissistic dream hoover: everything you don't know and how to stop it

Understanding Dream Hoovers00:01:05

Even after blocking a narcissist physically, they can still attempt to access your energy through the spiritual realm. Dream hoovers occur when they target your subconscious, often because you remain energetically linked through a trauma bond or soul tie.

Why Narcissists Target Your Dreams00:04:15

Narcissists often ruminate when alone, and they use dream hoovers to force their way into your thoughts. These attempts—whether they result in pleasant or distressing dreams—are designed to drain your energy and keep you ruminating on them during the day.

Techniques to Block Dream Hoovers00:06:07

You can protect your subconscious by controlling what you consume before bed. Avoid media that causes fear or anxiety. Instead, practice positive visualization, read uplifting scripture, or focus on a specific, peaceful goal to train your subconscious to resist these energetic intrusions.

Breaking the Trauma Bond00:11:28

The dream hoover is a sign that the soul tie or trauma bond needs to be broken. If you continue to think about the narcissist, you provide them with narcissistic supply. Healing requires focusing entirely on yourself and your own peace rather than dwelling on the past.