Do This Every Day to Keep Your Arteries Healthy

Nattokinase, an enzyme derived from fermented soy, acts as a 'Swiss Army knife' for the heart by reducing blood clotting, lowering blood pressure through ACE inhibition, and minimizing oxidative stress to help regress arterial plaque.

TUDCA acts as an internal 'ice pack' to calm inflammation within artery walls and prevents the formation of foam cells. It also holds potential for mitigating the insulin-sensitizing side effects often caused by statins.

Heart rate variability (HRV) is a key predictor of cardiovascular resilience. Consistent zone two exercise and Omega-3 intake are recommended to improve this connection, with specific benefits for women on statins to offset potential metabolic side effects.

Berberine aids in lowering LDL cholesterol by increasing the lifespan of LDL receptor mRNA, allowing the liver to clear more cholesterol from the bloodstream without the metabolic downsides associated with some pharmaceuticals.

Vitamin C acts as a protective agent against Lp(a), a genetic risk factor for heart disease. Furthermore, recent research suggests it helps prevent 'ferro-aging' by preventing iron accumulation in cells, supporting both heart health and overall longevity.