Summary
Highlights
Factors like age, gender, inherited genes, early menstruation (before 12), and late menopause (after 55) increase breast cancer risk due to prolonged hormone exposure.
Past radiation treatments, exposure to certain drugs, and naturally dense breast tissue are significant medical history factors that should be discussed with a doctor.
Proactive measures include maintaining a healthy weight, aiming for 150 minutes of moderate exercise weekly, and limiting or avoiding alcohol due to its established link to increased cancer risk.
Quitting smoking (cigarettes and vaping) and carefully monitoring hormone therapy are crucial. Incorporating green vegetables like broccoli, cabbage, and other dark leafy greens into your diet is also recommended.
Having your first child before turning 30 and breastfeeding for at least 6 months are identified as protective factors against breast cancer.
Regular self-exams, performed a week after menstruation, are vital. Women aged 40-49 should consult their physician for screening discussions, while women 50 and above should follow the golden rule of a breast X-ray every two years.
It is crucial to act immediately if any changes are noticed in the breast, such as lumps, discharge, or skin changes. Do not delay or ignore these signs, as early action saves lives.