Tips on weight-loss, tracking, and macros

Three Schools of Thought for Carnivore Eating00:00:27

Kelly introduces three main strategies: intuitive eating (eating based on hunger cues), using an ideal body weight-based macro approach, and using a TDEE calculator to manage caloric intake and fat ratios.

Establishing Your Baseline With Tracking00:03:35

Importance of tracking food intake to manage progress. Kelly recommends using free versions of apps like Carb Manager to gain insight, emphasizing the need for consistency and honesty in logging every bite.

Method 2: Protein Targets and Fat as a Lever00:08:08

Detailed overview of the approach where one consumes one gram of protein per pound of ideal body weight, using fat intake as the primary lever to adjust weight loss progress.

Method 3: TDEE and Macro Ratios00:11:41

Explaining the use of a Total Daily Energy Expenditure (TDEE) calculator and keeping fat intake between 60% and 80%, adjusting based on personal results over a two-week period.

Tutorial: How to Use Carb Manager00:15:14

A technical step-by-step guide on setting up a profile, logging specific cuts of meat, and using copy-paste features to make daily tracking efficient and habitual.

Weighing Meat and Troubleshooting00:26:51

Clarification on weighing meat raw vs. cooked, emphasizing the importance of selecting the correct database entry in tracking apps to ensure the macro data matches the method of measurement.

The Five Pillars of Health00:36:11

A reminder that weight loss is not just about calories; it includes foundational health habits such as quality sleep, stress management, sun exposure, and consistent muscle engagement.