Experto en Inconsciente: "¡este ejercicio antes de dormir desbloquea los 25 poderes de tu mente!"

Sergio discusses his scientific investigation into the effects of working with expanded states of consciousness. The research aims to analyze the before and after effects on individuals engaging in this work, focusing on positive outcomes for consciousness. This includes processing present-life experiences, intra-uterine records (from conception to birth), systemic influences from family history, past lives, and the profound 'space between lives' experienced in deep trance states. These processes help individuals understand unconscious aspects, release psychosomatic material, and gain greater comprehension of their existence. This work is not only for research but also for teaching professionals and individuals interested in inner work.

Expanded states of consciousness allow individuals to transcend the three-dimensionality of the body and access deeper levels of consciousness, offering a higher perspective. Sergio highlights that consciousness is not a product of the brain, a conclusion supported by studies in near-death experiences (NDEs), such as those by Dr. Sam Parnia. The brain acts as an interface for consciousness to decode information. These experiences, including deep hypnosis, confirm that consciousness can exist independently of the physical body. This leads to the profound conclusion that death, as commonly understood, does not exist. Through these experiences, individuals can observe their bodies from an external perspective and recall detailed memories from past lives, which are often verifiable.

Consciousness utilizes various vehicles for experience, with the physical body being the densest. Upon physical death, the consciousness detaches through an energetic cord, the 'silver cord.' This physical death occurs when the cord breaks. The energetic mold (etheric body) dissolves within 24 to 48 hours, with energy commonly exiting through the parietal and occipital areas of the head. Subsequently, the emotional and mental bodies, along with the causal body (housing consciousness), transition to the next dimensional plane. These bodies gradually dissolve as attachments and desires are released. The level of consciousness a person holds at the time of death dictates their experience in the 'bardo' – the transitional phases after leaving the body. Therefore, living consciously and elevating one's vibration during life is crucial for a smooth transition.

Many question how these non-physical phenomena are known. Sergio emphasizes that personal experience is key to understanding, transforming belief into direct knowledge. He references serious mediumship and instrumental trans-communication, citing personal experiences of communication with deceased loved ones and materializations. He mentions the Project School, a scientific study from 1990-1996 involving scientists like Rupert Sheldrake, which documented various mediumistic phenomena including the materialization of objects. Sergio also shares his own experiences with psychic surgery and bilocation (being in two places at once), and the telepathic teachings of Ramana Maharshi. Quantum mechanics also supports the idea that reality is not as solid as perceived, being mostly empty space vibrating with intelligent energy. Expanded states of consciousness, by slowing brainwave frequencies, allow access to these deeper realities, revealing perceptions beyond normal senses like enhanced hearing and seeing subtle energies.

The 'space between lives' is an ineffable, deeply profound state accessed through deep trance. Sergio is writing a book on this, drawing from two decades of experience and aligning with Dr. Michael Newton's extensive research. This space is experienced uniquely by each individual based on their level of consciousness, though common elements like brilliant light and landscapes are reported. Sergio has personally experienced contact with guides and masters, healing spaces, and insights into the planning of incarnations. He recommends the movie 'Our Home' (Nosso Lar) for a visual representation of this space, based on the psychographic work of Chico Xavier. In this space, individuals reconnect with their primary and secondary soul groups and gain profound understanding of their life experiences, losing their fear of death and significantly transforming their lives.

Sergio addresses the question of why souls choose to incarnate on Earth, despite the painful birthing process and human experience. He explains that Earth, often seen as a slow-evolution planet, offers the unique opportunity to intensely experience polarities (e.g., hot/cold, pleasure/pain). This dense environment provides a rich learning ground for consciousness. The current era, with over 8 billion incarnated souls, is unprecedented, suggesting a collective desire to experience this intense duality. While 10% of conscious beings are awake, 90% are deeply immersed in the 'game,' caught in density and societal illusions. Despite the inherent pain, the potential for growth and spiritual return on investment makes physical incarnation valuable for the soul.

The 'rules of the game' on Earth involve living in the world but not being 'of' it, as advocated by Sufi wisdom. This means engaging with the material world consciously, understanding that the game, though painful, offers immense growth. The matrix of reality, influenced by manipulation, suggestion, and fear, often keeps individuals trapped. Elevating consciousness is key to breaking free from this matrix. This involves a multi-faceted approach: caring for the physical body through high-vibration nutrition (such as vegetables and seeds), practicing pranayama and breathing exercises, engaging in aerobic and strength training, and incorporating practices like Hatha Yoga that integrate mind and body. Additionally, energetic hygiene is crucial: daily salt showers to clear energetic pollution, connecting with nature, grounding (walking barefoot), embracing trees, and protecting oneself from electromagnetic radiation with tools like shungite. Understanding and utilizing energy testing methods like dowsing or kinesiology can help assess and balance one's energetic state.

Cultivating silence and meditation helps to disconnect from the conditioned, chattering mind, which generates 60,000 thoughts daily. The ego is reactive, operating in the past (melancholy) and future (anxiety), preventing present moment awareness. By observing thoughts, one realizes they are not their thoughts, creating a space for conscious response rather than impulsive reaction. This self-observation is vital for understanding and processing emotions. Pain is an inherent part of the human experience, and emotions like sadness and anger need to be acknowledged and released, not repressed. Techniques like catharsis (screaming, hitting a cushion) or symbolically 'pulling out' dense energy from the body, can be therapeutic. Sergio shares his personal journey of learning to express emotions, moving from repression to conscious observation and allowing feelings to flow through the body naturally.

Repressing emotions fuels the 'shadow'—the unconscious aspects of ourselves that we don't want to see. This hidden material often leads to disproportionate reactions in daily life, as it seeks release. The 'shadow' is not inherently good or bad; it is simply what we project onto others. However, there is also the 'golden shadow,' which represents the positive qualities we admire in others. Recognizing these qualities in others implies that they also exist within ourselves. The work of self-awareness involves identifying and integrating both aspects of the shadow. The goal is not to eliminate emotions, as even enlightened masters experience them, but to observe them without identification. This means feeling sadness without *being* sadness, understanding that emotions are transient guests rather than defining aspects of self.

The 'game' of life often involves accepting unconscious beliefs and stories from our past and ancestors, which shape our perception. True spiritual growth involves 'unlearning' these conditionings and shedding accumulated baggage. This means cultivating a 'beginner's mind,' approaching the world with the innocent wonder of a child. Reality, in its pure form, is neutral, devoid of inherent meaning, and only gains meaning through our interpretations and beliefs. Sergio acknowledges that he still struggles with judgment but uses self-observation and breathwork to return to the present moment when these patterns arise. He emphasizes that the solution lies within: exploring our inner world, acknowledging our authentic feelings, and not projecting our unresolved issues onto others. This journey of self-discovery empowers us to take responsibility for our inner states and choose how we respond to life's challenges.

The ego, while often seen as problematic, is essential for survival and navigating the physical world. It provides structure, preferences, and a sense of identity. The key is to mature and integrate the ego, rather than trying to eradicate it, by bringing its movements into conscious awareness. The tendency for routine and automatic behaviors—from driving the same route to expressing consistent preferences—reflects the brain's ingrained neural pathways. Consciously choosing new paths, even small ones, helps create new neural connections and expands awareness. Psychedelic experiences, for example, can offer a temporary break from familiar patterns, facilitating new perspectives. This relates to the concept of 'expanded states,' where the individual is offered new possibilities beyond the ego's limited scope, leading to transformative insights and conscious choices.

Modern society is characterized by hyper-stimulation and an overabundance of information, leading to mental and emotional overload. This constant input, without sufficient time for reflection and integration, contributes to issues like anxiety and depression. Sergio highlights the Taoist concept of 'not doing' as a powerful antidote. This 'non-action' involves creating space for stillness and processing, moving away from the constant pressure to be productive or entertained. This is crucial for protecting cognitive function, as declining attention spans and the prevalence of diagnoses like ADHD reflect the impact of continuous stimulation. Labeling such conditions, while offering an explanation, risks solidifying identity around a perceived disorder rather than empowering growth. Sergio shares his personal experience with his daughter's severe health challenges, choosing to focus on her health and potential rather than allowing medical labels to define her or his perception of her.

Life is an ongoing process of embracing and integrating increasing doses of reality. This involves developing compassion and reducing judgment towards oneself and others. While facing life's challenges, the key is to shift from confrontation to acceptance. Sergio shares the profound lesson learned from his daily journaling over many years: while past concerns seemed overwhelming at the time, looking back reveals that everything unfolded as it was meant to. The only thing he would change is the level of internal struggle against what was. True freedom comes from accepting the natural flow of life, even when faced with difficult experiences. He also draws from his work with bereaved parents, emphasizing how even in the deepest pain, the human spirit can find strength, inspiration, and growth, demonstrating an extraordinary capacity for transformation. This is what Sergio calls 'the greater good of human existence'.