Deadlifts: Touch and Go vs Deadstop - Which Is better? When to do them?

Introduction to Deadlift Variations00:00:00

Dr. Sam Spinelli introduces the debate between touch-and-go and deadstop deadlifts, highlighting the benefits of deadlifts for the posterior chain, force production, and physique development.

Defining the Techniques00:01:15

The video explains the mechanics of a conventional deadlift and distinguishes between the two styles: the deadstop, where the bar settles completely on the floor, and touch-and-go, where the bar quickly taps the floor before the next repetition.

Research Analysis (Krajewski, 2019)00:02:07

A look at a 2019 biomechanical study comparing the two methods. Results showed that deadstop deadlifts require more total work and net joint impulse, while touch-and-go allows for faster reps with lower perceived exertion.

Application for Strength and Hypertrophy00:03:11

The conclusion suggests that for maximizing strength and technical proficiency, deadstop is superior. For hypertrophy, both can be effective, though deadstop is recommended for sets of six reps or fewer, while touch-and-go is acceptable for higher rep ranges.