Summary
Highlights
Switch to a basic phone to avoid wasting time on a smartphone. This helps reduce distractions and allows for more focused study time.
Perseverance is key. When plans go awry, like studying fewer hours than planned, quickly adapt and continue with renewed focus.
For every hour of online class or lecture, spend three hours on self-study to fully absorb and understand the material.
Study in an environment where others are also studying hard. This social pressure can help maintain motivation and accountability.
Use a sleep cycle app to wake up during lighter sleep phases, ensuring you start the day refreshed and ready for studying.
Install apps that limit device use to focus on studying. Set parameters to restrict non-essential digital consumption.
Ask yourself questions and pursue self-driven inquiry rather than constantly seeking external answers, enhancing independent thinking.
Speak less during preparation periods to maintain internal calmness, which aids in study focus and efficiency.
Incorporate 20 minutes of aerobic exercise daily to lower stress levels and boost cognitive performance.
Avoid starting your day with online lectures. Focus on self-study first to ensure a productive day without electronic interruptions.