Summary
Highlights
Introduction and Personal Reflections00:00:11
Hosts Will and Karen introduce the show and discuss their recent vacation experiences, emphasizing the value of being present and limiting phone usage to reconnect with oneself.
The Origin of 'I am Day'00:03:45
Richard Walter shares the inspiration behind 'I am Day,' which stemmed from reading 'The Game of Life and How to Play It' by Florence Scoville Shinn, written in 1925.
The Power of Affirmations and Self-Love00:08:47
The discussion focuses on the simplicity of showing up in life, the power of affirmations (or 'treatments'), and Karen shares her personal story of overcoming illness through self-love and changing the relationship with her body.
What is 'I am Day'?00:16:04
Richard explains the double meaning of 'I am,' referencing both the state of being and the 'International Awakening Movement.' He details the schedule for the event and the goal of creating a global energetic ripple.
Mindful Mornings and Daily Practice00:27:40
Richard shares an example of his 'awakening currents' meditation practice to illustrate how one can set positive intentions for the day before distractions or technology interfere.
Closing Thoughts and How to Register00:32:09
The episode concludes with instructions on how to register for the upcoming 'I am Day' on imdday.org and final advice on allowing one's true self to be revealed by letting go of expectations.