I Tried INSANE Anti-Aging TikToks

Sauna and Cold Plunge Therapy00:01:04

The duo kicks off their experiment at Newport Bodyworks, testing the touted benefits of sauna use and ice baths for circulation and muscle recovery.

Red Light and Compression Therapy00:05:41

Liv and Jenna explore red light therapy and high-intensity leg compression, discussing the claimed benefits while managing the intense sensations of each treatment.

Anti-Aging Nutrition00:09:04

They prepare and taste 'anti-aging' foods like snow fungus and sardines, followed by a Chaga mushroom drink to see if these trends are worth the hype.

Physical Training for Longevity00:16:00

Focusing on the importance of maintaining bone density and muscle mass, they engage in a heavy lifting workout routine.

Cryotherapy Chamber00:17:16

The challenge concludes with the most extreme test: stepping into a cryotherapy chamber at -200°F to experience the ultimate anti-aging deep freeze.