How To Instantly Boost Your Confidence! | Paul McKenna Official

Close your eyes and imagine a cinema screen. On this screen, envision yourself being totally confident and full of self-belief. Observe your confident self's facial expression, eye contact, posture, and the strong, positive sound of your voice. Notice how you move authentically and with ease, exuding confidence.

Float into the screen and step into this confident version of yourself. See through their eyes, hear your strong and positive voice in your mind, and feel the confident feeling in your body. Identify where you feel this confidence strongest and assign it a color.

In your mind, take that color and spread it throughout your entire body: up through your chest, neck, head, down through your arms, hands, fingers, and all the way to your toes. Double the brightness, intensity, and feeling of this confidence, carrying it with you throughout your day. When ready, open your eyes, feeling confident.