Summary
Highlights
Introduction to the precognition exercise, requiring a quiet environment, pencil, and paper. Braden emphasizes the importance of following the sequence exactly to maintain the integrity of the experience.
A guided session to shift awareness from the thinking mind to the feeling heart. This involves rhythmic breathing (inhaling for 4 counts, exhaling for 6 counts) and cultivating feelings of gratitude.
Participants are asked to clear their minds and remain receptive for five seconds to receive impressions of an upcoming image. Users are instructed to note their impressions regarding the subject type (person, place, or object), color, shape, and setting.
The first image is revealed as a forest. Braden explains how to compare personal impressions against the reality of the image and encourages users not to feel discouraged if their initial results vary.
The group repeats the process with a fresh intent. After re-establishing coherence, participants observe a blank screen to silently receive impressions of a second, yet-to-be-revealed object or scene.