What I Eat in My Lock-In Month Vlog - Hormones, Digestion & Natural Glow

Introduction and Lifestyle Philosophy00:00:00

The creator discusses her 'lock-in' month, focusing on avoiding processed foods, refined sugars, and alcohol to manage inflammation, cortisol levels, and gut health through homemade meals.

Breakfast Routine: Protein Pancakes00:04:02

A detailed demonstration of making protein pancakes using oat flour, eggs, and Greek yogurt, highlighting the importance of consistency in morning meals.

Lunch and Afternoon Nutrition00:08:20

The creator shares a light, nutrient-dense lunch featuring bone broth, sardines, fermented vegetables, and sweet potato crackers to sustain energy without snacking.

Grocery Haul and Dinner Preparation00:11:14

A look at essential pantry staples including buckwheat, steamed beets, artichokes, and healthy fats, followed by a balanced dinner of buckwheat noodles with ground beef.

Supplements and Wellness Rituals00:16:45

An overview of morning and evening wellness rituals, including probiotics, magnesium, and specific herbal tea blends designed for hormone balance, collagen production, and skin health.