Summary
Highlights
Increase magnesium intake by eating dark chocolate. Hack: add peanut butter to ease into liking dark chocolate. Also, take Omega-3 pills daily; an omega-3 index of 8% can increase life expectancy.
High-waisted, tight pants can cause acid reflux. Opt for mid- or low-rise jeans for comfort. Combat procrastination by doing a 15-minute tidy to lessen anxiety about cleaning.
Instead of faking it, practice until a habit becomes part of your identity. Wake up to a sunlight or vibrating alarm instead of an abrupt alarm to reduce stress and high blood pressure.
Blend cottage cheese with sweetener for a high-protein, cheesecake-like snack. Instead of using your phone as an alarm, buy an alarm clock. Set an alarm to remind you when to go to bed for consistent sleep.
Always have a trip planned, big or small, to increase dopamine levels and enjoyment. Eat a handful of raspberries for a fiber boost.
Let conditioner sit on your hair for 3 minutes for better hair health. Brush teeth twice daily for 3 minutes to improve overall health.
Have important conversations while walking to stimulate creative thinking. Eat macadamia nuts as a source of omega-3s and 9, especially if allergic to avocados.
Brush teeth with your least dominant hand to activate different motor pathways. Incorporate fermented foods like kimchi for gut health and to reduce inflammation.
When overwhelmed, lay on the ground to reduce inflammation, pain, and stress. Get blackout curtains to improve sleep quality.
Make water enjoyable and easily accessible. Add fruit or electrolytes to enhance taste and trigger hydration. Replenish electrolytes, especially after workouts, to help with brain fog, headaches, and muscle cramps.
Get a plant because taking care of it is good for your wellbeing. Simplify your skincare routine to a morning serum, moisturizer, sunscreen, and an evening cleanser, active, serum and moisturizer.
Focus on building one habit at a time. Give yourself time and accountability. Do one habit until it becomes autopilot.