Summary
Highlights
Eat Dark Chocolate & Omega-3 Pills00:00:07
Increase magnesium intake by eating dark chocolate. Hack: add peanut butter to ease into liking dark chocolate. Also, take Omega-3 pills daily; an omega-3 index of 8% can increase life expectancy.
Ditch High-Waisted Pants & The 15-Minute Tidy00:01:07
High-waisted, tight pants can cause acid reflux. Opt for mid- or low-rise jeans for comfort. Combat procrastination by doing a 15-minute tidy to lessen anxiety about cleaning.
Practice, Don't Fake & Sunlight Alarms00:01:57
Instead of faking it, practice until a habit becomes part of your identity. Wake up to a sunlight or vibrating alarm instead of an abrupt alarm to reduce stress and high blood pressure.
Blend Cottage Cheese & Bedtime Alarms00:03:23
Blend cottage cheese with sweetener for a high-protein, cheesecake-like snack. Instead of using your phone as an alarm, buy an alarm clock. Set an alarm to remind you when to go to bed for consistent sleep.
Plan Trips & Eat Raspberries00:04:43
Always have a trip planned, big or small, to increase dopamine levels and enjoyment. Eat a handful of raspberries for a fiber boost.
Conditioner & Brush Your Teeth00:05:22
Let conditioner sit on your hair for 3 minutes for better hair health. Brush teeth twice daily for 3 minutes to improve overall health.
Walking Meetings & Macadamia Nuts00:06:03
Have important conversations while walking to stimulate creative thinking. Eat macadamia nuts as a source of omega-3s and 9, especially if allergic to avocados.
Brush with Non-Dominant Hand & Kimchi00:06:51
Brush teeth with your least dominant hand to activate different motor pathways. Incorporate fermented foods like kimchi for gut health and to reduce inflammation.
Laying on the Ground & Blackout Curtains00:07:36
When overwhelmed, lay on the ground to reduce inflammation, pain, and stress. Get blackout curtains to improve sleep quality.
Make Drinking Water Easy00:08:17
Make water enjoyable and easily accessible. Add fruit or electrolytes to enhance taste and trigger hydration. Replenish electrolytes, especially after workouts, to help with brain fog, headaches, and muscle cramps.
Get a Plant & Simplified Skincare00:09:23
Get a plant because taking care of it is good for your wellbeing. Simplify your skincare routine to a morning serum, moisturizer, sunscreen, and an evening cleanser, active, serum and moisturizer.
Pick One Habit00:10:44
Focus on building one habit at a time. Give yourself time and accountability. Do one habit until it becomes autopilot.