How To Dunk Off The Dribble

Introduction and Personal Updates00:00:00

Professional dunkers Isaiah, John, and Austin discuss their transition to living and training together in California and apologize for temporary audio compromises.

Understanding the 'PP' (Push-Push) Dribble Step00:05:06

The hosts explain the 'PP step' technique, a specific dribbling rhythm used during the penultimate jump phase to gain momentum and power. They provide details on how to time the ball gather with the foot plant for maximum lift.

Angle, Footwork, and Ball Security00:11:11

Discussion on how approach angles and plant leg choices (right-left vs left-right) are essential for finishing, including tips on using the free arm to shield the ball from defenders.

In-Game Basketball vs. Trick Dunking00:23:37

The coaches contrast the needs of competitive game-situation dunking with aesthetic trick dunking, emphasizing that being a complete basketball player requires versatility in finishing side-to-side.

Training Goals and Managing Mental Hurdles00:32:38

The hosts share their individual vertical leap training goals and discuss the psychological impact of training with elite dunkers. They advise that finding peers at a similar skill level is often more productive for consistent progress.