Summary
Highlights
Discusses postnatal stay in the hospital, advocating for early discharge (6-8 hours) if all is well. Mentions partner support and potential transfer to a postnatal ward due to COVID-19 guidelines. Details changes in community midwife visits due to COVID-19, transitioning to telephone calls with home visits available if needed.
Explains the body's recovery after pregnancy, emphasizing the importance of being kind to oneself. Covers bleeding (lochia), recommending large sanitary pads and advising against tampons. Mentions the womb contracting and typical recovery times for vaginal deliveries versus C-sections/instrumental deliveries.
Addresses common postnatal issues: swelling (fluid retention), emphasizing mobility and hydration to help. Discusses the importance of urination monitoring and pelvic floor exercises. Addresses constipation due to labor, medication, or iron tablets, advising hydration and openness with the midwife.
Highlights energy depletion and the importance of rest, healthy eating, and iron intake. Discusses potential stitches, their healing process, and signs of infection to watch for.
Addresses the myth about infertility after birth, emphasizing that fertility returns quickly and contraception should be considered. Discusses potential emotional challenges, sleep deprivation, and the importance of self-care and diet to boost endorphins.
Stresses that the feeding choice (breast or bottle) is entirely personal and will be supported. Provides information on demand feeding, frequency, and amounts for both breastfed and bottle-fed babies. Recommends not letting newborns sleep through the night without feeding.
Explains the small size of a newborn's stomach and the importance of recognizing feeding cues (wriggling, hand to mouth, suckling, crying). Emphasizes the need for sterilized equipment for bottle feeding.
Discusses nappy changing frequency, based on the baby's age and feeding type. Recommends using cotton wool and warm water instead of wipes for the first six weeks. Explains the essentials for nappy changing and the different types of stools babies have.
Advises on cleaning the umbilical cord with warm water and cotton wool, and signs of infection. Recommends limited bathing initially (top and tailing) to preserve natural oils. Offers guidance on safely bathing a baby.
Addresses Sudden Infant Death Syndrome (SIDS) and safe sleeping practices: avoiding bed-sharing (especially under the influence), using a cot with a firm mattress (feet to foot), loose blankets (avoiding swaddling too tightly), and keeping the sleep area free of hazards. Offers resources and encourages contacting healthcare professionals with questions.