A Simple Energetic Practice to Release Anxiety, Grief & Emotional Overwhelm

Often, we resist changing behaviors, patterns, or emotions like depression and anxiety because we perceive that doing so would lead to a loss of our sense of self. We fiercely protect this sense of self without even realizing it.

When someone says, "It's just what I do" or "It's how I am," it indicates their identity reference points are external, based on their behavior, thought forms, or emotional field. Placing identity in the emotional or mental field hinders the capacity to create change and release.

To shift from feeling stuck, the video suggests a simple daily practice: an invitation to use your higher self and energetic fields as reference points for identity, bringing them back to your 'line of light' or 'body team'. This can be done through a gentle mantra, like "All reference points for my identity, back to my line of light. Off my emotional field, back to my line of light. I'm a being of light."

This energetic process is described as a way to get out from under the heavy burden of pain, suffering, anxiety, or depression. Start this practice daily for about 10 days, then you can incorporate other tools that foster self-love.