Summary
Highlights
The video begins with an invitation to practice alternate nostril breathing, also known as Nadi Shodhana Pranayama. Participants are encouraged to get comfortable, relax their shoulders and face, and be present for the short session.
The instructor guides viewers through the alternate nostril breathing technique. This involves using the right thumb to cover the right nostril and inhaling through the left, then using the ring finger to cover the left nostril and exhaling through the right. This pattern is repeated, alternating sides for both inhalation and exhalation, for several rounds to balance the breath.
After the alternate nostril breathing, the practice transitions to three extended breath holds. Participants are instructed to take a deep inhale, filling the belly, chest, and head, then hold the breath while relaxing the face and shoulders. After a short hold, they are prompted to inhale a little more before exhaling slowly. This sequence is repeated two more times to deepen relaxation.
The session concludes with an encouragement to find a natural inhale and exhale, observing the sensations in the body and reflecting on how they feel compared to the beginning of the practice. The benefits of this quick reset, including balance between the 'doing' and 'being' sides, are highlighted to optimize the day.