3 Ways to Stay Aligned with Your Desires

Introduction to Energy Alignment00:00:03

Tammy introduces the theme of staying in alignment with the universe and higher vibrations. She explains that managing your daily energy and frequency is the most crucial step in the 'Higher Help Method' to create a life you love and notice guidance.

Tool 1: Looking for the Good00:11:35

The first tool is to intentionally take at least 60 seconds to identify at least three things currently going right in your life. This trains the brain to look for positives instead of flaws or potential threats, which helps maintain a higher vibration.

Tool 2: 60-Second Resets00:16:04

The second tool involves 60-second meditations to neutralize your vibration. By taking a minute to reset, you stop negative momentum and bring yourself back to the present moment, making it easier to notice signs and synchronicities.

Tool 3: The Three-Sentence Mantra00:19:37

Tammy provides three powerful sentences to shift your thoughts instantly: 'This is changing for the better as I speak. This is shifting to a better place now. I know this and believe this as so.' These can be used repeatedly like a mantra to reduce resistance.

Stacking the Tools00:23:17

For a complete energy shift, Tammy suggests combining all three tools together in just a few minutes, three times a day. This intentional practice helps you regain control over your state of mind and align faster with your desired outcomes.

Closing and Q&A00:26:17

Tammy answers audience questions, reiterating that communication with guides can happen internally or externally, and reminds viewers to prioritize feeling good. She also teases an upcoming advanced pendulum course.