How to swim: Freestyle

Freestyle swimming requires good technique, body control, strength, and rhythm. While there are different techniques, basic rules apply for a smooth and efficient swim. Freestyle is the fastest stroke, involving alternating arm movements, side breathing, and a flutter kick for balance.

Begin with a catch position, bending your elbow and pointing fingers downwards. Push water backward, keeping elbows high and slightly bent. Pull through at shoulder width, maintaining tight wrists. Finish the stroke at your hip, exiting the water. During recovery, lead with your elbow, keeping it the highest point, and initiate the next catch with the other arm.

Continue the arm sequence with a steady flutter kick to stay balanced and high in the water. Breathe to the side by rotating your body and turning your head during the arm recovery phase. Keep one arm stretched forward for support while breathing. Maintain a neutral head position, breathing out underwater, and keeping your face down towards the pool bottom.

To learn freestyle, break down the stroke into smaller pieces and practice them separately using technique drills. This approach helps to understand how to connect all the elements. Consistent practice with drills will lead to mastering the freestyle stroke.