1/2 Teaspoon Before Bed — Fall Asleep Faster, Sleep Deeper Tonight | Dr. Mandell

Health Benefits of Nutmeg00:00:19

Nutmeg offers numerous medicinal properties, including improved digestion, anti-inflammatory effects for pain, skin health support, and cardiovascular benefits like regulated blood pressure. It also aids in detoxifying the liver and supports weight loss through metabolism boosting.

Nutmeg and Sleep00:01:33

Nutmeg acts on the central nervous system to reduce anxiety and relax muscles. By increasing specific neurotransmitters, it prepares the brain for a deeper, more restful sleep.

Sleep-Inducing Recipe00:01:53

To prepare the sleep aid, heat one cup of dairy, almond, or soy milk on the stove and whisk in 1/2 teaspoon of ground nutmeg. Optional additions like cinnamon and honey enhance the flavor. The combination of milk's tryptophan and the calming effects of nutmeg helps produce serotonin and melatonin, the body's sleep hormones.