Summary
Highlights
Neck and Traps Stretching00:00:30
Neck stretches performed on both sides to release tension in the shoulders and neck, holding each position for 45 seconds.
Posterior Neck Stretch00:02:23
Bending the head forward to touch the chin to the chest to stretch the upper spine and posterior neck muscles.
Forearm and Wrist Release00:03:35
Exercises to mobilize and stretch the forearms and wrists, adjusted by leaning the torso forward or backward to control intensity.
Latissimus Dorsi Stretch00:04:58
Deep side stretches focusing on the lats by reaching arms to the side and threading one under the other.
Triceps and Shoulder Mobility00:07:07
Targeting the triceps by pulling the elbow behind the head, followed by shoulder cross-body stretches to open up the shoulder joint.
Shoulder Mobility with Equipment00:11:15
Using a stick or towel to perform rotational shoulder mobility exercises to prevent injury and improve range of motion.
Biceps and Core Stretches00:13:00
Stretching the biceps while seated and performing the cobra pose to activate and stretch the abdominal muscles.
Rotational and Pectoral Stretches00:15:33
Focusing on core rotation and specific wall-based stretches for the anterior shoulders and chest to open up the upper body.
Posture Correction00:20:34
A final exercise using an elevated surface to stretch the chest and mid-back, specifically targeted at correcting a rounded back posture from office work.