What Is The Best Plyometric Exercise To Get A 40 Inch Vertical?

Defining the Best Plyometric Exercise00:00:07

Isaiah introduces the 'continuum of specificity' for plyometrics. He identifies the approach two-foot jump as the most specific and effective exercise for increasing vertical jump, supported by high-volume practice.

Managing Training Fatigue and Programming00:02:11

It is normal for vertical performance to temporarily decline during intense training cycles; recovery is key to seeing long-term gains. Isaiah outlines his training weekly split, which includes high-intensity jumps, tendon-strengthening lifts, and active recovery.

Training Tips and Common Questions00:05:05

Sprinting is identified as an underrated training tool. Isaiah also explains how to estimate the time needed to reach a dunking-level vertical, the importance of analyzing video to fix jump technique, and why training approach speed should be gradual.

Genetics and Strength Training Nuances00:07:51

While genetic potential varies, consistent training is required to discover one's true ceiling. Regarding strength, Isaiah advises against over-prioritizing exercises like the bench press, as excessive upper body mass can negatively impact jumping performance.