Elias McCall with Mike Crowson | Back Workout and Business Talk

Bodybuilding as Self-Improvement00:00:05

Elias McCall defines bodybuilding as a pursuit of becoming a better person, encompassing financial, spiritual, mental, and physical growth. He emphasizes that physical growth alone is ego-driven and fleeting, highlighting the importance of mental and spiritual development to avoid falling into depression once physical peaks decline.

Building a Sustainable Career: The Value of Coaching00:01:24

The discussion shifts to the longevity of a bodybuilding career. While brand sponsorships are temporary, coaching is a skill that remains. Mike Crowson emphasizes the importance of continually building oneself and being selective with coaching clients, structuring time and pricing to maximize efficiency and income, rather than relying solely on physique-dependent opportunities.

Nutrition Strategies: High Carb, Low Fat & Show Prep00:02:34

The speakers delve into dietary preferences, with a strong endorsement for a high-carb, low-fat approach for performance and staying lean. They explain how fat intake significantly impacts body weight and water retention during show preparation, opting for minimal fats during the carb-loading phase to maintain a dry look and optimize digestion.

Effective Rear Delt Training00:04:25

The conversation transitions to training specific muscle groups, focusing on the rear deltoids. They recommend exercises like single-arm bent-over rear delt flies and high cable pulls, stressing the importance of proper form to engage the muscle effectively and avoid common mistakes like swinging or relying on other muscle groups. They highlight the difficulty in activating this muscle and share personal favorite techniques for targeting it.