Do This 2 Minutes Every Morning to Look Years Younger | Dr. Mandell

Introduction to Facial Stimulation00:00:12

Dr. Mandell explains the benefits of stimulating facial muscles and skin to improve communication with the brain, promote collagen production, encourage lymph drainage, and reduce stress.

Eye Stimulation Technique00:01:35

Using the analogy of a baby rubbing their eyes, he demonstrates placing palms over the eyes in gentle circular motions for 15 seconds to build heat, circulation, and awaken the nervous system.

Ear and Hearing Stimulation00:02:40

He guides viewers through circular ear massage followed by a pressing-and-releasing technique to help with balance, vertigo, and tinnitus, effectively stimulating the nerves connected to the brain.

Scalp and Face Tapping00:04:03

The session concludes with finger-tapping the head to stimulate hair follicles and blood flow, followed by facial tapping to increase lymph flow and induce 'hyperemia,' a state of improved blood circulation across the skin.