Do This for 60 Seconds to Get Your Bowels Moving | Dr. Mandell

Abdominal Massage Technique00:01:02

Learn a simple 60-second abdominal massage that follows the natural direction of the large intestine to stimulate peristalsis and bowel movement.

Utilizing Natural Timing and Position00:02:11

Take advantage of the gastrocolic reflex after meals and use a footstool to elevate your knees, which improves the angle for easier, non-straining elimination.

Dietary Habits and Fiber00:04:06

Increase fiber intake gradually through whole foods while ensuring adequate fluid intake to avoid bloating and discomfort.

Lifestyle and Medical Awareness00:05:00

Regular movement, stress management through deep breathing, and listening to your body's signals are essential. Consult a doctor if you experience severe symptoms like blood in stool or unexplained weight loss.