PHYSICAL ACTIVITY TOWARDS HEALTH AND FITNESS_FIT HW SYLLABUS #highlights #fitness #wellness

Introduction and Course Overview00:00:00

Dr. Mana introduces the Health and Wellness syllabus, emphasizing personal responsibility for wellbeing. The course, part of the PATH-FIT curriculum, is designed to guide students through a two-unit program with 36 required contact hours.

Learning Mode and Administrative Details00:06:21

The course primarily uses a face-to-face format (95%) with a 5% online component via Google Classroom. This blended approach is a contingency plan for emergencies, paperless submissions, and supplemental learning.

Learning Plan and Modules00:10:07

The curriculum is divided into three grading periods (prelims, midterms, and finals). Modules cover fitness self-assessment, cardiorespiratory health, muscular fitness, flexibility, stress management, and behavioral modification.

Resources and Final Instructions00:19:52

Students are encouraged to utilize university library resources and follow the provided rubric for all tasks. Dr. Mana invites students to bring any further questions to face-to-face sessions.