How Carbs RUIN Your Health and Biomarkers! | Stephen Thomas

Introduction and Personal Journey00:00:06

Coach Stephen Thomas discusses his personal transition from a high-carb advocate to a proponent of the carnivore diet. He explains his struggle with health issues despite following medical guidelines and how changing his diet reversed his conditions.

Clinical Observations and Kidney Health00:10:04

The discussion shifts to how low-carb and carnivore diets can reverse conditions like Type 2 diabetes and kidney disease. They explain why common kidney function markers like eGFR are often misinterpreted due to protein intake and muscle mass.

Debunking Standard Lab Biomarkers00:19:01

Stephen explains why standard biomarkers like HbA1c are unreliable for those following a low-carb diet. He details how glycation and red blood cell lifespan can artificially inflate numbers and why physicians should focus on clinical outcomes rather than just numbers.

Thyroid Health and Plant Toxins00:39:47

The hosts discuss how a ketogenic diet can support thyroid health by eliminating plant-based goitrogens that block iodine. They emphasize the importance of timing and environmental factors, such as the interaction between coffee and thyroid medication.

Cortisol, Insulin, and Misconceptions00:54:11

They address common concerns regarding cortisol and insulin suppression in ketogenic diets. They clarify that physiological responses to exercise and diet are not equivalent to chronic stress and that the body adapts appropriately to a higher fat/protein intake.

Conclusion and Practical Advice01:23:09

The conversation concludes with advice on long-term sustainability. They emphasize that consistency, patience, and focusing on feeling well are more important than attempting to 'hack' blood work or obsessing over specific reference ranges.