WHAT I EAT IN A WEEK TO BE SKINNY & HEALTHY | Slavic Girl Glow Up DIaries

Day 1: Fiber-Rich Breakfast and Daily Meals00:00:00

The day starts with a chia pudding, prepared with strawberries and kiwi. The host emphasizes the benefits of this fiber and protein-rich breakfast, including sustained fullness for up to 4 hours and improved digestion. She highlights the importance of fiber for gut health and flat belly, sharing her mother's experience. She occasionally eats kiwi peel for extra fiber. Lunch consists of tomato and avocado with lemon and spices, followed by a no-sugar protein bar for a sweet craving. Dinner is pasta and strawberries. Total calories for the day are around 1,450.

Day 2: Traditional Breakfast and Balanced Meals00:04:45

Breakfast features sourdough toast with butter, a traditional Slavic spice called chubbra, a boiled egg, tomato, and feta. A sweet craving is satisfied with skyr, honey, and fruits. Dinner includes lean meatballs with tomato sauce and bulgur. Apples paired with dark chocolate serve as dessert. Total calories for the day are 1,400.

Day 3: Favorite Chia Pudding and Salty Cravings00:05:45

The day begins with the host's favorite chia pudding recipe (almond milk, chia seeds, honey), topped with kiwi, blueberries, and strawberries. A Brazilian nut is consumed for thyroid health. A salty craving leads to a salad with cucumber, red onion, tomato, and feta. Dinner consists of zucchini fritters with cottage cheese, Greek yogurt with garlic and olive oil, and oven-baked salmon. Homemade popcorn is enjoyed as a snack. Total calories are around 1,450.

Day 4: Skew with Fruits and Homemade Pizza00:07:27

Breakfast includes skyr with fruits, green tea, Brazilian nuts, almonds, and dark chocolate. Lunch is a homemade pizza with tomato sauce, mozzarella, and basil. Dinner features sweet potato puree with parmesan, asparagus, half a chicken breast, and a fruit salad for dessert. Total calories are around 1,850.

Day 5: Nutrient-Rich Start and Home-cooked Dinner00:08:08

Breakfast consists of Brazilian nuts, dates, blueberries, strawberries, and kiwi. Lunch is a green salad with avocado, olives, and feta. Nuts and dates serve as snacks. Dinner is baked salmon with mashed potatoes and broccoli. Total calories are around 1,400-1,500.

Day 6 & 7: Weekend Meals and Special Treats00:09:31

Saturday breakfast includes tea with scrambled pancakes, fruits, and honey. Lunch is a cold summer soup called Terator. A protein salad is shared for dinner, followed by chocolate chunks as a treat. Total calories are around 1,550. Sunday starts with brunch, followed by a healthy fat snack of avocado, tomato, and feta with chili flakes. Dinner is homemade burgers with fries made by her boyfriend.