7 Days to Get Your Life Together

Remove the Chaos: Day 1 - Physical Environment00:00:57

Clean up your primary living or working space by removing clutter and organizing items. Focus on one area to create a pleasant environment and gain a quick, tangible win.

Day 2 - Calendar Setup00:03:16

Utilize a digital calendar to intentionally manage time. Schedule recurring events like work, routines, and appointments. Fill in blank spaces with non-routine tasks and aim to follow the calendar daily.

Day 3 - Brain Dump00:07:02

Write down all thoughts, tasks, and worries in a notes app or on paper. Review this document nightly and add urgent items to the calendar, focusing on existing commitments.

Finding Direction: Day 4 - Energy Analysis00:12:25

Analyze where your energy is directed by drawing a diagram representing different aspects of your life. Identify potential areas to cut back on to increase focus and progress in essential areas.

Day 5 - Wheel of Life00:14:58

Assess your satisfaction with different life categories (career, health, relationships, etc.) on a scale of 1 to 10. Describe what a perfect 10/10 life would look like in each category.

Day 6 - Pick Your Season00:16:59

Choose one area from the Wheel of Life to focus on for the next 1-3 months, keeping other areas at a maintenance level. Remove irrelevant tasks or ideas from your brain dump to prioritize this focus.

Day 7 - Define Your Actions00:19:35

Write down specific actions to maintain each life category. For your main focus area, identify key inputs or habits to progress in that area. Create a contract with yourself, outlining actions and timelines.