Summary
Highlights
Clean up your primary living or working space by removing clutter and organizing items. Focus on one area to create a pleasant environment and gain a quick, tangible win.
Utilize a digital calendar to intentionally manage time. Schedule recurring events like work, routines, and appointments. Fill in blank spaces with non-routine tasks and aim to follow the calendar daily.
Write down all thoughts, tasks, and worries in a notes app or on paper. Review this document nightly and add urgent items to the calendar, focusing on existing commitments.
Analyze where your energy is directed by drawing a diagram representing different aspects of your life. Identify potential areas to cut back on to increase focus and progress in essential areas.
Assess your satisfaction with different life categories (career, health, relationships, etc.) on a scale of 1 to 10. Describe what a perfect 10/10 life would look like in each category.
Choose one area from the Wheel of Life to focus on for the next 1-3 months, keeping other areas at a maintenance level. Remove irrelevant tasks or ideas from your brain dump to prioritize this focus.
Write down specific actions to maintain each life category. For your main focus area, identify key inputs or habits to progress in that area. Create a contract with yourself, outlining actions and timelines.