Ep. 242 | "Raise Your Frequency" Is Useless Advice. Here's the Practical Version.

Defining Frequency through Attraction and Repulsion

The concept of 'raising your frequency' is often criticized for being abstract. Instead, the episode proposes using attraction and repulsion as a measurable diagnostic. What you are drawn to, what you are repulsed by, and whether specific low-frequency content enters your reality at all provide concrete evidence of where your frequency currently sits.

The Role of Presence and Boredom

Presence is presented not as a technique, but as what remains when distractions are removed. Boredom acts as a vital gateway to presence, allowing suppressed material—such as unexpressed emotions—to surface and resolve. The model for this is a child's tantrum, where full expression leads to emotional clarity.

Boundaries and Consciousness

The episode argues that true boundaries are not announced; they are natural consequences of one's state of consciousness. Willpower and force are deemed ineffective for maintaining a higher frequency. Instead, a shift in internal consciousness is required to naturally repel low-vibrational influences.