How To Get Rid Of Pimples & Blackheads

Diet and Pimples00:00:11

A diet high in high glycemic foods such as refined carbohydrates like bread, pasta, and fries can worsen acne. Eating a healthy, balanced diet may help.

Pillowcase Hygiene00:00:40

Change your pillowcase frequently, ideally every day or every other day, to avoid buildup of dead skin cells, oil, and bacteria. Use cheap pillowcases and rotate them.

Face Washing Techniques00:01:22

Wash your face gently with a mild cleanser twice a day. Use lukewarm water, not hot water, and pat your skin dry with a soft, clean towel instead of rubbing.

Moisturizers00:01:51

After washing your face, use non-comedogenic moisturizers and cosmetics to avoid clogging pores and worsening acne.

Retinoids00:02:03

Retinoids can help reduce pore blockages and acne inflammation by increasing skin cell turnover. Be patient, as it may take 2-4 months to see the full effect.