From Self-Doubt to Self-Trust: Rewiring Your Limiting Beliefs

The episode explores how true identity transformation is achieved through self-trust. It emphasizes the importance of rewriting limiting beliefs that often operate as autopilot thoughts, stemming from various sources.

It delves into common forms of limiting beliefs and provides 5 self-reflection questions to help individuals understand their personal limiting beliefs. Practical methods like the 'Counting Method' and techniques such as Theta Healing and affirmations are introduced to facilitate the rewiring of these beliefs.

The podcast, hosted by Helen Plehn of Helen Creates Beauty, aims to help individuals find and live their soul's purpose using the Aura Color Wheel system. Helen is a multi-talented spiritual teacher and healer, sharing her journey from anxiety and depression to spiritual awakening, with a mission to assist others in their soul discovery.